It is possible to find inner calm, balance and connection even during the busiest times of life. Breema and the Nine Principles of Harmony support us to harmonize body, mind, and feelings, and offer ways to relate to yourself, to others, and to all of life with an open heart. This experiential class will offer Self-Breema exercises, Breema bodywork exchanges and simple, effective tools for bringing more harmony into daily life.

This class is participatory and experiential. We will practice a variety of somatic movement and partner bodywork exercises that nurture connection between body, mind, and feelings, and open possibilities to process events in a new way that strengthens our capacity to assimilate, heal, and live fully and vibrantly.

Please wear comfortable long pants and socks. 

$20/ class

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